Barre Exercise with Rebecca Wendlandt
Barre exercise is a workout style that is inspired by ballet barre, yoga, and pilates. It invites you to work in a more detailed and focused way, so that you can connect with and strengthen your deeper muscles, important for stability and balance.
Barre Exercise Classes in Davis
I teach barre workout classes in Davis, California at both Applegate Dance Studio (drop-ins welcome) and Kaia Fit Davis (membership required). Applegate Dance Studio is located in the Village Homes of West Davis.
Gentle Barre Workout – Drop-In Classes
Come move your body and enjoy doing a gentle, full body barre exercise workout. All ages and ability levels welcome. Build strength and stability, gain balance and flexibility all while having fun exploring movement!
Dynamic Barre Workout – Drop-In Classes
Enjoy an athletic full-body workout exercise class designed to build the resources within your body that you need to bring your movement practice to the next level!
Intermediate Barre Workout – Zoom/Online
Offered weekly online directly to the comfort of your home! Join in a full-body workout that will challenge and build your strength, coordination, and balance. A great way to get your body ready for the day!
- Wednesdays 9:30-10:30am via Zoom
Dancer’s Workout
Come join a dynamic exercise class designed to build the strength, coordination, balance, and flexibility you need to bring your dancing to the next level! You’ll increase your knowledge of how your body operates and gain a more detailed mastery of it. This group exercise class is fantastic for dancers or people who like to workout like dancers!
I look forward to seeing you in an upcoming class. Please contact me if you have any questions.
About Rebecca Wendlandt
I am a passionate lover of movement! I have studied various types of dance since I was little, but have focused mainly on ballet for the last decade. In 2019, I became a certified barre workout instructor to help guide others along their journey to achieve their movement goals. In 2020, I began training with dance physiotherapist Lisa Howell in order to support dancers in increasing their skill and avoiding injury. Over the course of 2021 and 2022, I completed a vigorous year and a half long training program with Gina Schatz to become a Schatz Level 1 & 2 Practitioner. As a Schatz Method Practitioner I am equipped to address movement obstacles and pain arising from musculoskeletal disfunction and misalignments.
Training & Certifications
- National Academy of Sports Medicine Certified Personal Trainer
- Schatz Method Practitioner Level 1 & 2
- Certified barre instructor with the International Ballet Barre Fitness Association in Level 1, Level 2, Level 3, Special Populations, and Ballerobica.
- Trainings Completed with Lisa Howell of The Ballet Blog:
- Level 1 Dance Teacher and Practitioner training
- Level 2 Pointe Intensive
- Level 2 & 3 Flexibility Intensives
- Training Turnout in Tiny Dancers
Please contact me to learn more or to schedule your first private movement lesson.
I look forward to helping guide you towards understanding and using your body to move with strength and ease.